Course Description

You know your GUT isn't happy, but you don't know where to start?

Then this course is for you!

In this FREE course I provide tools and resources that you can use straight away!

Sarah is a naturopath in Perth, Australia. She has followed her own path to good health by alleviating symptoms of fatigue and acne rosacea through diet and natural remedies.Sarah is community focused, with a passion for sharing her knowledge and love of eating real food and improving gut function.She helps her clients achieve their health goals by individual consults and guidance.

Sarah Chopra

Naturopath, Yoga Teacher & Meditation Facilitator

Course curriculum

  • 01

    Welcome!

    • Hello
  • 02

    Step 1

    • Step 1

    • How to use the Food, Mood & Poo Diary

    • How to use the Cara App

    • FOOD, MOOD & POO DIARY
  • 03

    Step 2

    • Step 2

    • Top Causes of Poor digestion

    • Top Causes of Poor Digestion

    • Finding Your Cause...…..
  • 04

    Step 3

    • Step 3

    • Step 3 - Who Lives in Your GUT?

    • Who Lives in Your GUT
  • 05

    Step 4

    • Step 4

    • Step 4- Support Your Digestion

    • How to Support Your Digestion

    • Guided Tour of the Probiotic Advisor
  • 06

    Step 5

    • Step 5

    • Stress & Your GUT

    • Stress & Your GUT

    • Know Your Stress Triggers!
  • 07

    Bonus Step

    • Bonus- 5 Steps To Better Digestion (1)

    • 5 Minute Guided Meditation

    • The GUT Guru Podcast- H.Pylori

    • What next?