Sarah Chopra Naturopathy

Start a healthy habit in 21 days!

Reset, Revitalise & Reboot your body and mind.....

The Rejuvenate Me program is an online program that you can easily implement each day for 21 days.

You will be able to take control of your health and have more energy and clarity by balancing your MIND, MOVEMENT & MICROBIOME.

This program will enable you to:

• Take control of your health
• Have more energy
• Have clarity and less of the fog brain!
• Start a healthy habit once and for all!

Do you feel frustrated and confused about what to eat and what not to eat?

Are you looking for inspiration and motivation to keep you on track with your health journey?

Are you so busy that you don't even remember what you ate yesterday?

Does each day, week and month roll past and you still haven't made any changes to your lifestyle?

Would you like to know what to do to crack that unhealthy habit?

The Rejuvenate Me program will help you:

• Feel supported each day as you progress through the program by receiving an email for 21 days
• Choose between meat based, vegetarian or vegan meal plans sent to you for the whole 21 days. all meal plans are dairy & gluten free
• Experience a meditation practice to calm your mind and body
• Find out how to eat food that will support your gut health and lower your blood sugar levels
• Participate in easy at home movement sessions
• Learn how to support your digestion
• Create a plan to commit to your health in the future
• Receive education on probiotics and testing for further support

Life gets busy for all of us and we often experience each day and complete tasks out of habit.

Have you ever said to a friend or loved one - 'But I have always done it this way'...?

We can be autopilot and not even realise it!

I can totally understand!

I am a mum, wife, naturopath, yoga teacher, lecturer AND meditation facilitator...life can get very busy very quickly and so can your health and self care.

Creating a balance is what it's all about!

This is why I created the Rejuvenate Me program; so you can take the time to eat well, nourish your mind and body and learn a little about yourself along the way.

And no, you don't have to do everything all at once; the beauty of this program is that you can go back to it whenever you want. All the recipes and information provided is yours to keep!

Imagine a life where you are organised, able to create a positive habit you have been meaning to start, and feel in control of your health. 

Frequently Asked Questions

I am vegetarian will this program be suitable for me?

Yes! You will receive all 3 meal plans regardless (this includes vegetarian, vegan and meat based meal plans- total of 9)

I am pregnant or breastfeeding, will this program be okay?

The meal plans come with breakfast, snack, lunch, snack, dinner, dessert suggestions. You can mix them up or add to what your body needs. The program is promoting healthy, nutritious food options.

I am taking medication, will the program be ok for me?

The Rejuvenate Me program is not a fasting program and encourages healthy eating. If you are concerned, you can contact me via email or speak to your doctor for more clarity.

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Terms & Conditions

• Not happy with the course in the first 7 days of enrollment?  You will receive a no questions asked FULL REFUND if  your request is issued within the first 7 days.